Sky Bloom IT
Work can be a stressful environment, as you need to meet strict deadlines and high expectations from employers. Managing this stress is crucial for your overall success and wellbeing while at work, so thinking of daily habits you can pick up to help this is essential for how you’ll feel in the long term. Sometimes the smallest things can make the biggest difference to your work wellbeing, so every little change will help.
Everything from your desk ergonomics to your morning routine can impact your wellbeing, as these are things that you’ll have to experience everyday so giving yourself daily habits to improve these will be a huge benefit. Small daily habits can improve energy levels, reduce stress and build healthier routines.
This guide will explore how you can improve your daily routine to develop habits that will keep you happy and healthy while completing sedentary work. Continue reading to learn more.
Daily Habits for Better Work Wellbeing
The 50/10 Rule
It’s impossible to sustain peak concentration for eight hours straight everyday. If you attempt this, your stress levels will no-doubt increase as you begin to overwork your brain without giving it time to recharge. Adopting the 50/10 rule while at work can be very beneficial for your health and wellbeing. This method involves intense focus for 50 minutes, then stepping away for a 10-minute non-work break. This doesn’t mean ignoring all your work tasks, but just relaxing yourself for a short period of time can help you to work better for the next hour.
With this rule, you can stand up, walk around, stretch or look out a window to give you a healthy break. This physical and mental shift can recharge your brain’s batteries and make you more productive.
Desk-Side Water Challenge
It could be the case that your lack of energy is due to dehydration. A lot of people can suffer from dehydration without realising it and this can completely throw you off your work day and ruin your mood. To build a habit of hydrating yourself, you can do the desk-side water challenge everyday. Before you start work, fill a large water bottle (24-32 oz) and place it on your desk. Make it a rule that you must finish this bottle before lunch and refill it immediately to finish by the end of the day.
To make it fun, set an alarm with a funky tone every hour. When it rings, take five slow and deliberate sips of water to get as much out of it as possible.
Start a Morning Ritual
How you start your morning can be crucial to how you perform during the day, as well as managing your stress. Starting a morning ritual that you repeat everyday to keep in good spirits can give you the best way to begin your workday. This ritual can be anything from no phone for 30 minutes in the morning to having a cold shower to wake up your body.
Completing the same action everyday can put you into the perfect mood to tackle work related tasks. It can make you feel like you’re ready for the workday ahead, so you won’t feel as stressed when something doesn’t go to plan.
Take Movement Breaks
Sitting for long periods can negatively impact your posture and overall health, which can take its toll on your mood and cause you to be more stressed. Make it a habit to incorporate movement into your day. Try standing up every 30 minutes, taking a quick walk or doing simple stretches at your desk. Using a standing desk or having walking meetings are excellent ways to stay active and energised.
You can set a timer to remind yourself to stand or walk to ensure you’re consistently moving throughout the day and not stuck at your desk for hours on end.
Earlier Social Interactions
It can be difficult for some people to be social in the morning, as they either aren’t a morning person or don’t feel like talking to people so early in the day. However, getting social interaction as early as possible can be a great way to reduce work-related stress, as it can make you feel more awake and comfortable in your environment.
Going through most of the day without saying anything can put you in a bad mood, which can make you feel more stressed if you have a lot of tasks to complete.
Plan Tomorrow
During the last part of your work day, you should take the time to plan for the next day so that you can feel fully prepared for when tomorrow comes. Going into a new day without a plan can make you feel rushed, which can increase your stress. Whereas, knowing what you’ll be doing throughout the day can help you feel more organised so you will be less stressed.
A timetable of tasks can be the most beneficial, so you know what you need to do each hour of the day. This gives you the chance to not only plan what you’ll be doing for tomorrow, but also the rest of the month if you plan it well.
Final Thoughts
Managing the stress and expectations of the modern workplace requires a commitment to consistent habits. Daily adjustments can help reclaim control over your wellbeing. These small actions are the foundation of a healthier professional life. Improving your well-being at work and creating yourself a healthy routine can be essential for your long-term success. Start small today and watch your work life transform.
If something does go wrong, such as professional negligence, these techniques can help to balance your mind and reduce your stress levels so it remains manageable contact Been Let Down.
