This article highlights the five structured CBT workbooks for students that are better than therapy. You’ll also learn about the 7-week plans for students to support mental health recovery. The importance of structured books for mental health support.  Finding a therapist right now can feel like a full-time job. Between the skyrocketing costs and waiting lists that stretch for months, many people are left wondering how to manage their mental health in the meantime. While nothing replaces professional guidance, “bibliotherapy,” Cognitive Behavioural Therapy (CBT) books, the practice of using structured books to support your mental health, is an evidence-based way … Continue reading Can CBT Books Replace Therapy? 5 Evidence-Based Workbooks and 7-Week Plan for Students